As I deepen my commitment to an inward journey of curiosity, discovery and healing, movement takes place. Habits of contraction release and slowly metabolize, transmuting all that was and is, to spaciousness within. I move forward into the world, just as I am, enough, the beautiful light I have always been. I have remembered who I am, I am home, my heart is open to receive and give with the medicine gifts I have come to embrace with gratitude and grace.
1. A gentle, Present moment, Somatic Movement practice. A slow and easy practice to sense into tensions on all levels of self, Emotional, Mental, Physical and Spiritual. Inviting oneself into the tension a little deeper and then slowly and mindfully releasing this tension, pausing for integration and rest after each movement.
2. Guidance into your own Breath as Medicine practice to help regulate your Nervous system. This circular, connected Breath teaching is of the Transformational breathwork lineage. Speaking an intention, or prayer with each practice out loud, to the Creator, your Guides and Supports, beyond what we can see. Opening a portal to powerful healing on all levels of self, rippling outwards to your families, communities and the world.
3. In person Plant Medicine Journeys to explore the inner landscapes of ourselves and All Our Relations.
An Old Soul with 65 years of embodiment
Bachelor of Physical Education
Co-Owner, Pilates Eq, 2001-2018
Somatic Movement guide (Essential Somatics)
Breath Medicine guide (Breathwave)
Phoenix Academy Plant Medicine training
